DANCE SESSIONS CAN INCLUDE:
A session in either contemporary or street dance style, giving an insight into what the dance style is all about; learn something new and above all getting involved, no matter what level or experience they have.
All sessions include an introductory to the dance style, warm ups, teaching the choreography and performing it as a group,
Different group activities and group performances where the groups manipulate the movements and make it their own, showing creativity, individuality and building up their confidence.
FITNESS CIRCUIT SESSIONS CAN INCLUDE:
This includes a variety of fitness circuits put together by me to encourage building stamina and level of fitness.
There is no required level of experience needed as it is a gradual process.
The circuits can be completed by the whole group to small groups, all tasked to complete the same or different circuits.
The activities consist of short runs, activities using cones, paired fitness tasks, and more.
All sessions include a warm up and cool down.
Delivery: Can be delivered as one off activity or series or workshops.
Maximum number young people: 18
Delivery Requirements: Some equipment can be provided, however may require things such as mats, cones depending on activity. Also require hall/ dance space.
Activities and sessions can be designed or modified to suit your requirements.
TO BOOK AN ACTIVITY WORKER CONTACT SARAH MASON